How to Improve the Sexuality of Males







If you’re looking to go all night in bed, you’re not alone. Men are always looking to enhance their sexual performance, whether to improve existing problems or to search for new ways to keep their partner happy.

While there are plenty of male enhancement pills on the market, there are simple ways to stay firmer and last longer without having to visit the pharmacy.

Click “next” to find easy ways to improve your sexual performance.

Your penis works on blood pressure. The brain sends signals to your penis, which causes vessels to become engorged with blood. Your heart pumps that blood. When problems arise during this process, the penis can go prematurely limp because the vessels cannot sustain the pressure for as long as you’d like (AHA, 2012). Further complications can include inability of the penis to reach a full erection. You want to make sure your circulatory system is working at top shape.

Basically, what’s good for your heart is good for your sexual health.

One of the best ways to improve your health is cardiovascular exercise. While sex might get your heart rate up, regular exercise can help your sexual performance by keeping your heart in shape (AHA, 2012). Thirty minutes a day of sweat-breaking exercise—running, swimming, etc.—can do wonders to boost your libido and prepare you for the bedroom.

Bonus: Any extra pounds you shed while working out probably won’t go unnoticed.

To go along with your exercise, there are some foods that have shown to increase blood flow to the penis. Some of them include:

Onions & Garlic: While not great for your breath, these two foods help your circulation.


Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.


Chilies & Peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

Here are some more foods that can help you achieve stronger erections:

Omega-3 acids: Found in fish like salmon and tuna, as well as avocados and olive oil, this type of fat increases blood flow.


Vitamin B1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.


Eggs: High in other B vitamins, eggs help balance hormone levels, which can decrease stress that often inhibits an erection.